📘 30 Day Gentle Detox Diet Plan

Reset your body naturally — in just 30 days.

The 30 Day Gentle Detox Diet Plan is designed specifically for adults over 50 who want to feel lighter, reduce inflammation, and support their body’s natural detox process without extreme cleanses or complicated rules.

This easy-to-follow PDF guide gives you daily meal plans, simple recipes, and shopping lists that focus on whole, nourishing foods. Each day is built to:

• 🌿 Reduce swelling and inflammation

• 🦴 Support joints and bone health

• 💧 Improve digestion and energy levels

• 😌 Promote better sleep and relaxation

No fasting, no harsh cleanses, no gimmicks — just gentle, senior-friendly nutrition that works with your body.

Pair it with your Regen Ionic Foot Spa sessions for a complete at-home wellness routine that supports circulation, comfort, and long-term vitality.