Strong Steps: The Joint & Bone Health Cookbook for 50+

Eat well, move easier, and protect your joints.

As we age, our bones and joints need extra support — but that doesn’t mean complicated diets or bland meals. The Strong Steps Joint & Bone Health Cookbook for 50+ is your easy-to-follow guide to delicious recipes that naturally strengthen bones, reduce inflammation, and keep you active.

Inside, you’ll find:

• 🥗 Calcium & magnesium-rich meals to support bone density

• 🐟 Omega-3 recipes that soothe stiffness and inflammation

• 🌿 Anti-inflammatory ingredients that ease daily aches

• 🍲 Simple, senior-friendly cooking — quick, affordable, and tasty

Whether you’re looking to stay active, walk without discomfort, or simply protect your body for the years ahead, this cookbook makes healthy eating enjoyable and practical.

👉 Pair it with your Regen Ionic Foot Spa routine for a complete wellness lifestyle that supports circulation, comfort, and long-term independence.